Smooth
Benson Henderson
30 - 13 - 0
Welterweight
Height
5'9" (175cm)
Reach
70.0" (178cm)
View All Stats
Height
5'9" (175cm)
Reach
70.0" (178cm)
Division
Welterweight
Born
1983-11-16
Birthplace
Colorado Springs, Colorado, United States
Fighting Out Of
Glendale, Arizona
Team(s)
MMA Lab
Overall Record
30 - 13 - 0
Winning Method
50%
Dec.
Decision
15 / 30
20%
Sub.
Submission
6 / 30
6.7%
KO
KO
2 / 30
Losing Method
53.8%
Dec.
Decision
7 / 13
15.4%
Sub.
Submission
2 / 13
23.1%
KO
KO
3 / 13
Past Fights
May 23, 2026
PFL Brussels
Patrick Habirora
Loss (30-12)Left Hook to Ground Strikes • Round 1 (0:20)
March 10, 2023
Bellator 292
Usman Nurmagomedov
Loss (30-11)Rear Naked Choke • Round 1 (2:37)
September 23, 2022
Bellator 285
Peter Queally
Win (29-11)Decision
View All 43 Fights
May 23, 2026
PFL Brussels
Patrick Habirora
Loss (30-12)Left Hook to Ground Strikes • Round 1 (0:20)
March 10, 2023
Bellator 292
Usman Nurmagomedov
Loss (30-11)Rear Naked Choke • Round 1 (2:37)
September 23, 2022
Bellator 285
Peter Queally
Win (29-11)Decision
January 29, 2022
Bellator 273
Islam Mamedov
Win (28-11)Decision
October 16, 2021
Bellator 268
Brent Primus
Loss (28-10)Decision
November 19, 2020
Bellator 253
Jason Jackson
Loss (28-9)Decision
August 7, 2020
Bellator 243
Michael Chandler
Loss (28-8)Left Cross to Ground & Pound • Round 1 (2:09)
September 27, 2019
Bellator 227
Myles Jury
Win (27-8)Decision
April 27, 2019
Bellator 220
Adam Piccolotti
Win (26-8)Decision
October 13, 2018
Bellator 208
Saad Awad
Win (25-8)Decision
April 6, 2018
Bellator 196
Roger Huerta
Win (24-8)Guillotine Choke • Round 2 (0:49)
September 23, 2017
Bellator 183
Patricky Pitbull
Loss (24-7)Decision
November 19, 2016
Bellator 165
Michael Chandler
Loss (24-6)Decision
August 26, 2016
Bellator 160
Patricio Pitbull
Win (23-6)Leg Injury • Round 2 (2:26)
April 22, 2016
Bellator 153
Andrey Koreshkov
Loss (23-5)Decision
November 28, 2015
UFC Fight Night 79
Jorge Masvidal
Win (22-5)Decision
February 14, 2015
UFC Fight Night 60
Brandon Thatch
Win (21-5)Rear Naked Choke • Round 4 (3:58)
January 18, 2015
UFC Fight Night 59
Donald Cerrone
Loss (21-4)Decision
August 23, 2014
UFC Fight Night 49
Rafael dos Anjos
Loss (21-3)Punches • Round 1 (2:31)
June 7, 2014
UFC Fight Night 42
Rustam Khabilov
Win (20-3)Rear Naked Choke • Round 4 (1:16)
January 25, 2014
UFC on FOX 10
Josh Thomson
Win (19-3)Decision
August 31, 2013
UFC 164: Henderson vs. Pettis 2
Anthony Pettis
Loss (19-2)Armbar • Round 1 (4:31)
April 20, 2013
UFC on FOX 7
Gilbert Melendez
Win (18-2)Decision
December 8, 2012
UFC on FOX 5
Nate Diaz
Win (17-2)Decision
August 11, 2012
UFC 150: Henderson vs. Edgar 2
Frankie Edgar
Win (16-2)Decision
February 25, 2012
UFC 144: Edgar vs. Henderson
Frankie Edgar
Win (15-2)Decision
November 12, 2011
UFC on FOX 1
Clay Guida
Win (14-2)Decision
August 14, 2011
UFC on Versus 5
Jim Miller
Win (13-2)Decision
April 30, 2011
UFC 129: St. Pierre vs. Shields
Mark Bocek
Win (12-2)Decision
December 16, 2010
WEC 53: Henderson vs. Pettis
Anthony Pettis
Loss (12-1)Decision
April 24, 2010
WEC 48: Aldo vs Faber
Donald Cerrone
Win (11-1)Guillotine Choke • Round 1 (1:57)
January 10, 2010
WEC 46: Varner vs Henderson
Jamie Varner
Win (10-1)Guillotine Choke • Round 3 (2:41)
October 10, 2009
WEC 43: Cerrone vs. Henderson
Donald Cerrone
Win (9-1)Decision
April 5, 2009
WEC 40: Torres vs. Mizugaki
Shane Roller
Win (8-1)Punches • Round 1 (1:41)
January 25, 2009
WEC 38: Varner vs. Cerrone
Anthony Njokuani
Win (7-1)Guillotine Choke • Round 2 (0:42)
July 25, 2008
Maximum Fighting Championship
Ricardo Tirloni
Win (5-1)
May 9, 2008
Maximum Fighting Championship
Mike Maestas
Win (4-1)
December 7, 2007
Victory Fighting Championship
Bryan Corley
Win (3-1)
June 23, 2007
Ultimate Combat Experience
David Dagloria
Win (2-1)
March 31, 2007
Ring of Fire
Rocky Johnson
Loss (2-0)
February 16, 2007
Victory Fighting Championship
Allen Williams
Win (1-0)
November 18, 2006
Midwest Championship Fighting
Dan Gregory
Win (0-0)
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